Does the paleo diet work for weight loss yahoo
If we used to have 4 long sharp K9 teeth like all omnivores do, then how come our teeth look almost identical to herbivore teeth (specifically horse and cow). If they intentionally seek out animal products, I would suggest that they are omnivores. The Cholesterol Myth points out there is no evidence that eating cholesterol is bad. Objective Physical Evidence is overwhelming that we are NOT omnivores. The day I realized that we were omnivores was, well, a hard day in my life. Why DMSO may help some of your symptoms may be because it seems to boost and ease immune functions as it can go through any cell membrane in the body and make it easier for macrophages, NK- and T-cells and the like to do their job. I really do not have toilet issues anymore unless I get exposed to. Yes, Prescript Assist was indeed the SBO supplement that I tried. And, of course, they will always omit the demonstrated benefits against diabetes, cardiovascular disease and cancer. Yeah and I agree with the clean, whole food bit. Both should take multi-vitamins at least a few times a week especially the elderly and pregnant women regardless of belief or diet. When we break the balance, we cause problems. We also see them leaner and stronger than their vegan counterparts. It was the most juvenile bunch of ad hominem attacks I may have ever seen. And when you suggest that we were frugivores until 4 million years ago there are two MAJOR problems with this suggestion. Most importantly they had hyperlipidemia and greater insulin resistance. We can even soy products without dying right away. Ray, humans are omnivores: what is so difficult to recognize it. Adding in the standard American diet has scarcely been an improvement though. We would also be the only single unique one herbivore in known universe without flat molars. When a species first starts eating a good that species, at best, may stave starvation with that new food by scoring some unconventional calories. You can evaluate only the DISCOVERED food of THE DISCOVERED people. They are empty calories and will provide a gratuitous excess oxidative load without the antioxidants necessary to counter that load. As to your semantic argument about the naming of herbivores, omnivores, and carnivores etc. Advanced atherosclerosis and osteoporosis have been found in frozen mummies of young women of 20 and 40 that were more than 400 years old. Do you think chimpanzees are accidentally getting it wrong. Survival (evolution as you are so interested in talking about) is about getting to the next generation. Eating widely of many different plants keeps the individual toxins to a minimum. A week ago I started on a three and a half year long nutritional bachelor-degree education, fueled by my own chronic illness in ulcerative colitis and thus interest in nutrition and health. What I believe is that we should eat paleo but emphasize more greens with it and less fatty meats and more fish as I may be an anomaly with my extremely low cholesterol. If you think that Ashton Kuchers diet caused his hospital visit then you have some more truth seeking to do. My point (and the underlying logic) should be quite clear. Our epidemics of dietary disease have prompted a great deal of research into what humans are meant to eat for optimal health. W C Roberts, We think we are one, we act as if we are one, but we are not one. Either way, however, many individual animals have and will suffer from malnutrition in the process. I found the paleo response to plant positive to be fascinating. His book: Dangerous Grains (Ron, though listed as co-author, wrote all but seven pages of the book). Nutrition, and other Nutrition Therapy disciplines from both the US and UK. We would be the only single unique one herbivore in known universe to have canines. Combine the above information with the information you learn here on NutrtionFacts. The excess consumption of low quality animal products is tied to so many health problems. Atherosclerosis is the result of a perfect evolutionary design to stop certain kinds of death-by-starvation. And we know where sapiens lived at the start and since that 200,000 year period. I think some supplements are useless and other even toxic (as you can find out on this site). Polar bear is carnivore but Panda bear is herbivore. The scientific consensus confuses our evolutionary specialization as plant eaters with our cultural habit as plant and meat eaters. Funny, I am a human too and have not had meat based food (burnt meat with vegan spices) for over 10 years and have no craving for meat, dairy or eggs whatsoever. If you eat a vegan diet like that you might as well stay on the SAD healthwise. The point is to have an evidence-based understanding of the risks and benefits of the various foods you eat. If I still have a bad time with it I will try some of the. ). Quinoa, even when it is soaked, creates great digestive pain in some people as a result of high saponin content. He is the author of The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy which has become the best selling paleo book. The only place I have found where you can buy it in the world, without having a doctor. Since that post, I think I remember a series of videos on the topic of organic vs not also. Those large teeth are far more likely to be about fighting amongst themselves. I do agree that keeping simple sugars out of the diet is a good idea. The average non-meat eater will fare better than the average meat-eater. That is incorrect, REAL science has proven that humans are evolutionary herbivores and eating animal products leads to disease in humans who are designed to eat primarily plants. Medicine as it gives me an edge in evaluating all the many (often dubious). But, here is my undertaking to you: This will become very clear to you over the next 20 years. Fibre is vital to help move food through the intestines. I tried the Paleo diet you describe to solve some odd symptoms. 23 no. Fugivores do not digest it and they are Herbivores (google it). Well, Ray, I think our time together has come to an end. There are some plant foods that are high in tyramines. Anecdotally, you might be aware that Steve Jobs tried that. Missing long sharp canine teeth means nothing, many mammalian omnivores or carnivores do not have them (mouse, dolphin). However, whole foods like fruit and nuts are a very complex mixture of compounds, many having a beneficial effect by modulating gut microbiota or directly inhibiting inflammation in gut epithelial cells. Show me science journal, studies and articled disproving evolution, and I will believe you. Now we have all sorts of people that cannot tolerate various. Paleolithic Nutrition: Your Future Is In Your Dietary Past is an article Jack Challem wrote for Nutrition Science News: April 1997. JustMe2013: I have read that 2 to 5% of a chimps diet comes from animal sources, and the vast majority of that is from insects. I was just responding in the same manner. Or they truly have different metabolic responses, perhaps. I also find out I have snps on the gene that. I did not mean to imply that somehow your educational choice was wrong. Robert, I have been at this for 20 years, the first 7 of which was vegan. ). As humans we are very well adapted for survival and can survive for very long periods of time on just about any edible source of nutrition. You are probably paid to come here by them to push meat, dairy and eggs. You see, the lack of complex proteins, B2 and various nutrients you should be getting from the very occasional intake of animals products is already impacting your mind. No bacon, butter, trans fats, and massive amounts of fiber, which pulls cholesterol from the body. D J Jenkins, C W Kendall, A Marchie, A L Jenkins, P W Connelly, P J Jones, V Vuksan. I showed you that web site because it has all the pictures in one place for your convenience. like Wahl that are paid for and work for meat, dairy and egg industry. Two, the likely departure from chimps 8 million years ago, as a result of more fat in the diet, including fish. Many people go for the RD degree in the US, swallow what they have to swallow in in terms of bad nutrition advice, and then go on to use the degree to do the kind of nutritional counseling that they know is right anyway. And my health checkups put me in the teenager category. That said, on average, we have the optimum visual range to support our survival and ability to pass on our genes (breeding. OK Timar that is, to me a fascinating point. When we started using weapons and tools, the need for specialized teeth and defensive nails was diminished and we are seeing them fade away. Until you grasp that, it is difficult to understand how off track western medicine is, today. And the basic sciences are still worth it. Scientific research is just cherry picked data which is why the studies of the past 60 years trying to promote vegan, low fat, and whole grain diets have failed miserably. If a vegan diet were unhealthy, I would not eat it just to spare other animals. In fact, this may have as much to do with their pending extinction as anything else. If we are equally healthy and long lived on a vegan diet as one with some meat then you know we can safely choose a vegan diet for ethical reasons. On the other hand, take a look at this very nice outline done by Dr Greger comparing the paleo diet to vegetarian diets. Robert, are you arguing facts here or is this more of a Monty Python kind of thing. If the way you wrote to me is any indication of the way you communicate with others, I hope you realize one of these days that food is entirely optional. Even before guns, we had pushed more than 90% of the large animal species (land and water) into extinction by eating them. So when you suggest that chimps are herbivorous or frugivorous to make your argument, you are, well, wrong. For those who truly follow the Paleo Diet, they do not financially back the meat INDUSTRY, because factory farmed meat does not fit into the paleo diet. The best lysate have been hands down the Del-Immune V. It halfed my toilet visits from 7-8 pr. If you want to talk about a messenger, go read Gary Taubes work. I went with a WFBBD and the gluten problem has all but disappeared. 5% of their diet. We can make all the Vitamin A as we need it in the right amount from fruit. Eggs would have only been eaten during bird egg laying season for about 6 weeks in any year and also eaten raw if found. The non scientist Gary Taubes is a pretty good polemicist and good money maker. A lot of hard work that will pay off in the end. The Paleo Diet Defined is my concise definition of the core paleo diet and the many variations of it. Factory farmed or not, it all come back to the same. Oh yeah, my doctor had serious problems understanding that diet had cured the arthritis without the drugs. Not as serious about hunting as chimps, they are very well known to kill and eat small animals. ALL Herbivores can eat a little raw meat (cows in concentration factories are fed fish pellets and slaughterhouse waste meat products since word WW 2). Clearly, you must see that we are not pure herbivores. There are plenty of those that taste very similar to their animal-based counterparts and I think they can help some people through the transition period of withdrawl. And, again on average, the optimum amount of memory. If we can not eat a food raw, it is NOT an ideal food at all. So what did we adapt to make make us better meat eaters. For migraines the most success my patients had was to follow a low tyramine diet. To post comments or questions into our discussion board, first log into Disqus with your NutritionFacts. , anatomically, behaviorally, genetically, and evolutionarily), who frequently kill and eat other mammals (including other primates). I was very gluten sensitive to the point of of having inflammatory arthritis. I had one patient that peanuts were a trigger, another was meat tenderizer. Too much low quality, high fat, hormone injected rubbish meat is bad news. Every single study out there has either proved them wrong or had no effect (with most proving them wrong). Eating widely of many different plants keeps the individual toxins to a minimum. This is easier with a lower frequency of headaches where you have longer asymptomatic periods. So it is not difficult to deduce, conclusively that (a) they are our ancestors and (b) what they ate. On the other hand, take a look at this very nice outline done by Dr Greger comparing the paleo diet to vegetarian diets. I tend to refer to my diet as plant-based rather than vegan since I started and continue to eat this way because of my health. Regarding Cellulose, again not all Herbivores can digest it. This has been know for the past 5 years at least and you only posted 3 months ago. So we should think that which weight losing organization is. We know that they must eat somewhere close to a kilogram of insects, fish, grubs and larvae every day. Most of the meat they eat is insects (termites) and they kill for cultural, group domination (like human warfare) and sexual reasons. You are probably paid to come here by them to push meat, dairy and eggs. The specialists in human anthropology and mammalian digestion classify us as plant eaters. I eat lots of raw peanuts which have as much protein by weight as fillet mignon steak. Dr. But cholesterol is just a marker and does not mean your arteries are not building plaque. ). T suppressor cells, which then causes the immune response to become more. Get a BB gun and eat a raw dead Robin and report back to us. Meat was luxury, and rich people died young of gout and obesity, because they ate meat and dairy every day. I have had problems taking most prebiotics but when taking Bimuno and raw potato starch first thing in the morning, I think I have had succes moving bugs to my large intestine aka. Indeed there are good reasons to suspect legume intake should decrease gut permeability, as polyphenols, fermentable oligogsaccharides, and resistant starch from beans modulate gut microbiota to favor beneficial strains like Bifidobacteria over pathobionts. Africa bacon blood pressure brains butter cancer cardiovascular disease cheese chicken China cholesterol chronic diseases diabetes Dr. I think it helps if people are given realistic expectations and support in their changes. Overwhelming and amazing stuff at the same time. See Leaky Gut Theory of Why Animal Products Cause Inflammation for more information. A favorite citation by polemicist Gary Taubes has to do with Vilhjalmur Stefansson who with Karsten Andersson went on an all meat diet for a year. What I find disconcerting about paleo promoters is their total disregard of the preponderance of science. It has been shown repeatedly that your beta cells will handle complex carbohydrates that are necessary for life if you do not have an abundance of advanced glycation end product (primarily source from cooked meat), saturated fatty acids from those animal products you recommend and excess animal sourced amino acids. The evidence on plant based diets in the promotion of health and disease prevention is vast and has stood the test of time over many years of research (much of which you will find on this web site). We are omnivores in the sense that we CAN eat animal products, not that we MUST eat them. However, grains and legumes should be severely limited because of there effect on zonulin release which opens up the membranes of the intestines, which in turn over time can lead to autoimmune issues. Too late for my beta cells so my diabetes cannot go away but I do get greater insulin efficiency. I also cannot eat rice, corn, millet, rye, or sorghum. I have recently moved to AZ to get away from climate mold (the northeast was horribly moldy) and am hoping the dryer climate will help my system to recover enough that I will be able to add more nuts and seeds and fruits to my diet (And yes, maybe grains as well. Long before the large-scale habitat destruction we are capable of today we were already destroying forests and hunting animals into extinction. I have had more than one friend go on the paleo diet. they had only one cow), and eggs from the chickens. Those guys are just quack and snake oil seller. There are many Drs. I am here because I was very ill as a child and, after years of being failed by the medical and pharmaceutical industries, I solved my health issues on my own. All reversed when I went back to my vegan ways. The Paleolithic period represents just the last two million years of human evolution. Perhaps 0. So what were we eating for the first 90% of our evolution. Disclaimer: I have no financial stake in promoting my ideas. Unless you compare herbivorous diets with Standard American Diet meat eaters. I can eat the pseudo grains, quinoa and buckwheat, thankfully. What I do know, is that eliminating grains and legumes and eating complex carbs and lean healthy meats and fish, is that it made me realize I had not, in my entire life (68 years) ever felt good until I went off grains and beans. Most of the meat they eat is raw termites and insects. On the contrary, the saturated fats found in animal products promote leaky gut (among other chronic diseases). I plan to retry it again in a few months. The vegan diet lacks nothing with the exeption of B12, and that is debatable. Human physiology is adapted for hunting (erect posture and high endurance). Australia which is a 3 year Advanced Diploma with the option of one last. Richard Nikoley has the blog Free The Animal. Chimps also have 4 long sharp K9 Teeth, we do not have long sharp k9 teeth. All of this may go along with the over use of antibiotics ruining our gut microbiomes and causing yeast overgrowth and other forms of dysbioses. But glad you have taken charge of you health, as this is the way to go. That said, the site is full of completely incorrect information and badly-made and emptionally-fueled arguments. Even if chimps were omnivores (which they are not) does not mean human is omnivore. Just in case it helps someone: before WFPB, I used to regularly experience episodes of pain-free migraines. 5 464-467. ALL Mammal carnivores and omnivores have 4 very very long distinguished sharp K9 teeth. For now, the only thing I can offer is support and a virtual hug. Tree nuts especially are life threatening allergens for many. But, statistically speaking, that is not the case. Here are some pictures of teeth and other physical evidences. Go read Gary Taubes work, he touches on every single study out there in the past 60 years. As it seems you have had your problems since birth, so you should probably take all the unfair advantages (there is a supplement from Dave Asprey called this, I like the name, so I used it here) you can, regarding health. So in fact, according to your definitions, even the herbivores are not herbivores, right. (More for males, less for females. One website without any scientific base funded by vegan activists is not evidence, your belief is no evidence. You can get genetic testing through the website 23andme. Vegan food is not, therefore, particularly enjoyable, not matter how basic, or creatively, prepared. Every species on earth has a diet and the human diet is easily established and proven. They were pushed to a life of bamboo eating that will either, over time, force them to evolve new biology or become extinct. What NutritionFacts is showing us is that behavior has not served us well. We also have, on average, the optimum auditory range. So potentially meat fish etc rots within your body. Milton K, Nutritional Characteristics of Wild Primate Foods: Do the Diets of Our Closest Living Relatives Have Lessons for Us. Yes I do take Vitamin C to bowel tolerance (which got much much lower once I. I just wanted to say that on this website we try to stick with what the research has been shown to be true. While we have had control of fire for, say, two million years, the cooking of plants is a fairy new concept. Cats, and also dogs are not able to digest grass, they are eating it to clear out their digestive system. They are not necessarily healthy but are much better than the foods they replace when looked at from a health, environment and animal suffering viewpoint. It finally made sense to me when I found out I was homozygeous for MAO as to. The consumption of legumes are not associated with long life spans. Would you mind listing a few of the plant toxins you are most concerned with. No disrespect intended Peter, but these are ideas of people with something to sell and not real science. Addresses Colitis and every sort of gut disorder that you can think of. Transcript: The Problem With the Paleo Diet Argument. Lastly, good for you for going for your 3 12 year BS in nutrition. Please. Introduction to the Paleolithic Diet written by Ben Balzer, a family physician in Australia, is probably the clearest introduction on the web. Your assertions of the problems of grains and legumes are theories. Each of the conditions you mentioned are the results of evolutionary processes that support the breeding of the species. Though it may be reasonable to assume our nutritional requirements were established in the prehistoric past, the question of which prehistoric past remains. Great book. I am not necessary against it tho, for cases like the above poster, as transitional foods. Going to look into trying some right now. The data is based on my personal google search). Even the vaguest presence of logic would make this clear to you. A single meal that is high in animal fat can cause inflammation immediately in the body, leading to endotoxemia, which causes the gut lining to become leaky. The paleo diet dogma is just a proxy for the meat industry to continue to sell their products while it has repeatedly been shown to cause cancer, diabetes, heart disease and stroke (and much more). In practice, however, you never see primitive cultures eating a vegan diet. Right now, your species (we share at least that) has evolved the ability to extract certain nutrients from certain materials and we have also evolved certain dependancies on certain nutrients in certain combinations. I am dedicated to helping people achieve the health that I regard as their birthright. You keep talking about how humans have always eaten bla and bla. Hi Ray, I am afraid that you are, partially, at least, misinformed. The human diet over the last 200,000 can absolutely be measured, quantified and confirmed. Sadly, for you, humans are omnivores and the decision to leave that lifestyle is just as dangerous, if not as immediate, as deciding that you no longer like drinking water. Other foods, especially meats and cheeses do too. Our ancestors got massive amounts of vitamin C and fiber in our diets. We still cannot produce Uricase, and we still get atherosclerosis. Sorry to read about your chronic headaches but happy to read about your other successes. I could not eat the beans and grains and nuts needed to keep it varied enough to meet my high nutritional needs, plus, as I stated earlier, the mold in the grains was completely intolerable and I also could not keep my blood sugar level. My doctor prescribed methotrexate to suppress the immune system. I wish there was something I could say or do or some fantastic recipes I could create for you to help you feel better. So I changed my diet and now my arthritis is gone and I use 25% less insulin than previously. In line with Dr Forrester, my allergist suggested I try eliminating overly ripe banana and avocado. Also not being American, even people that are omnivores from our area are better off than people in the SAD. I am presently looking at an Advanced Diploma in Nutritional Medicine from. That is another great way to learn the best classification for humans. I did not become a vegan for the health of the chickens, but for my health. Meat eaters get B12 second hand from injecting the beef with it. What the rest of the great apes ended up eating: over 95% plants. Dean Ornish eggs evolution fiber fruit greens heart disease high blood pressure hypertension low-carb diets meat Mioscene nutrition myths nuts paleolithic diets plant-based diets pork prehistoric diets Pritikin seeds stroke trans fats Twinkies vegetables. Are health and ill-health lessons from hunter-gatherers currently relevant. All the good things in life need education, discipline, commitment. I went vegan for a month at the advice of one doctor because of fatty liver, went in for a blood test and most of the inflammatory markers sky rocketed. Like lawyers, doctors represent their clients best interest. Thank you so much for sharing your thoughts. I am not sure what the point of your comment was but I loved it, none the less. Nutr Clin Pract October 2008 vol. Several food components demonstrably increase intestinal permeability in animal and human models, notably fats, excess fructose, and alcohol. Only a plant based diet has, usually vegan. By other words: your body does not give a shit about what you are eating as long you get needed dose of nutrients. Next time you visit your dentist, ask him to explain to you your teeth. I am still taking courses but I also gather information anywhere I can find it as new stuff is always coming out. And in caves where humans have lived for many millennia, you can see the clear evidence that our ancestors were meat eaters. The best way we can help others is from helping ourselves. I sure wish everyone would stop joining the latest club that adheres to what suits their taste, and listen to the message of this darn video. Having said that, let me further elucidate my point about my situation with diabetes. The other point is that for most folks it is a journey. (I know this both from research and first hand-experience with wild Chimpanzees. The word Vegan does imply non-violence towards other creatures in addition to eating plant foods. herbivores to you. I think a book like this one will give you good suggestions. If you go around asking paleo dieters where they buy their food, they might lie to appeal to their ideals, but often times they admit outright that they just buy the same animal products they always did before. I am very sorry, but I gave you actual hard evidence located even in your own body, backed with science, evolution and actual medical and scienticic facts (and no, your argument, that WHOLE SCIENCE AND MEDICINE is financed by meat industry, is invalid and not backed by any evidence whatsoever. If you were to click the links to the studies you will see that the studies on gut permeability found that diets high in animal fat (butter and lard, for example were used in the two of the studies) caused gut permeability to increase. Good luck to you finding what to avoid for your triggers. Throughout the year my great grand-mother would make homemade cheese (again, rarely. How long do you think we have been messing with the environment exactly. I have done both often without any ill effects at all. You can touch them, to be ENTIRELY shure. I think the jury is still out on exactly what we should or should not eat and at the end of the day it may boil down not to what we eat but how much of what we eat which is the deciding factor. But plenty of traditional societies have eaten whole rice, oats,legumes, and. If the demand for grass feed goes up the industry will follow. The information on the page is pretty clear. Europe as it is done with a saliva sample in a kit they send you. Whether you like the outcome of that or not. As I personal anecdote I might add that eating a whole food diet supplemented with pre- and probiotics, polyphenols, HUFAs and vitamin D resolved all of my food allergies, and that had been quite a few. It is important to have the correct diagnosis. DNA testing revealed a ton of singular polymorphisms in the methyl cycle and addressing those really helped more than just about anything else. It was believed for a long time, that Chimps were herbivores or frugavors. The paleo and vegan crowds should be forced into a room and held captive until they can come out with some consensus. Eliminating grains and legumes that cause leaky gut. If you are interested in this topic, you may want to check out the book, Sex on the Brain by Dr. An omnivore is suited to eating both plant and animal products. My alternative physicians did not know if I would even live let alone get better and I figured out that if I did want to live, the only one who was eventually going to help myself was me, so I went back to school in both the UK and US by distance learning to study nutrition, biochemistry, herbalism, methylation issues and the like. Longterm saponin excess is the one thing that worries me about quinoa and too many seeds, some beans, and nuts. If you wish you can take a look at my table (I did it a long time ago. DMSO is not something I want to try right now given. If they are better nourished, have less disease and live longer on one or the other then you have an answer about what is the best diet for humans. Most countries will have to come around eventually as the public is demanding pure unadulterated food because the public is tired of getting sick. In the 25-year update to their original Paleo paper, the authors tried to clarify that they did not then, and do not now, propose that people adopt a particular diet just based on what our ancient ancestors ate. On the whole, if we ignore the edges of the bell curve, when a species follows its diet, it is healthy. When withdrawing from anything you go through a time period which in the case of food can last up to 3 weeks but is usually shorter. On the other hand, all saponins are not equal, and healthy mucosa and intestinal microbiota likely strongly influence whether food saponins exert net positive or negative effects. I dropped my daily banana for breakfast and avocado for lunch and my daily ocular (vision based) migraines stopped. There is no refuting that people who follow a strict paleo diet see all their health markers improve. If they have the science behind them they should not be afraid to present it. The industry sells what consumers want or believe they want. William Banting: author of the first low-carb diet book is a history of the first low carb diet, which was also paleo. JustMe2013: I feel like you keep making my point for me. NONE. I suspect that that could be the best diet (including a relatively small amount of meat) but is there solid evidence that it is so. They make incremental changes that work for them and those around them. One recent trend in the paleo community is trying to optimize the proportions of the foods eaten. A diet based on starch foods, such as potatoes, rice, corn, and the like, has fat and protein sufficient for humans. Moreover, there simply is not enough space on earth for everyone to eat pasture raised livestock, period. Because the cycle was not working and I could not make my. I also do not care if chimps or gorillas are herbivores or not, that proves nothing, same as not having a one sharp teeth means nothing in this sense. Look, Ray, we will probably never agree on this and, frankly, I wish I was on the wrong side of this. It includes many articles exposing dietary and medical misinformation. Largely because most cat food is packed full of things that carnivores should not be eating. Leaf cutter ants, for example, have almost no genetic variance from ant-to-ant or colony-to-colony, even on different islands. That is interesting, but probably about 5 million years late. We are not able to process fibre, we do not spread seeds from fruit, we do not need fibre in order to survive. When taken before food, these prebiotics works as a transport mechanism which bacteria can use. That is why I like the monthly 21 Day Kickstarter programs from PCRM (i. BOTH vegans and meat eaters have to supplement B12. So I suggest that they are still herbivores. There are also delicious vegan burgers (made from seitan) that have double the amount of protein of regular steak. Yes, I get it, I know you did not go mad just by your posts. My weight dropped, heart rate dropped, health drastically improved, all the markers are now normal. That observed behavior, snacking on grass, does not make cats omnivores. Billions of people around the world also smoke cigarettes. The height issue is not in question, despite your one-word denial. Humans eat Burnt meat with raw vegan spices because EVEN burnt meat tastes awful. Paleopoo: What We Can Learn from Fossilized Feces. Do you know why we evolved to have cancers. It not only promotes it, but makes it worse. And then, with further study, it became VERY clear that chimps were both effective hunters and ate more than occasional meat. Your theories are superstitious beliefs and you do have an agenda of promoting meat, dairy and egg industry. In my experience, WAPF and Paleo supporters tend to list things such as phytoestrogens and phytates, which are actually health promoting. And, lastly for now, as chimps are omnivores, as were early hominids, check out their teeth. Which is I guess what you have tried, because it is the most promoted one, but in my case also the most effective one. Next 3 months eat only processed foods, next 3 months, go paleo, eat 60% of your calories in fats (nuts seeds, avocados and saturated fats, but no vegetable oil fats), 20-30% in proteins (poultry, beef, fish), and 10-20% in carbs (vegetables only with little fruits). Sorry Martin but that assertion about the Inuit is pure fantasy. Also yeast overgrowth might be another one of the reason for the upswing in. It will always find one thing, and tomorrow it will be the reverse. Yep, totally based on familiar taste and textures and based on EMOTIONAL attachment, not reality. It is an outstanding business model, but terrible science. From start of human tract: humans have canines (which any herbivore does not), humans have not flat molares (which every herbivore does), humans have acidic enviroment in stomach (which herbivores does not) humans have not functional apendix (which herbivores does), humand does not have enzymes to process cellulose (which I already stated, and which herbivores does). It does not mean that the nutrient is unhealthful. Yep take a ton of probiotics and have been for years (Renew life brand seems to work the best for me) but will research more some of the specific ones that your links mention but some of them I am already taking. In fact, decades of scientific evidence have demonstrated that humans have no biological need to consume flesh, eggs or dairy products. I have been researching this very topic for more than 20 years. So eating lots of bone marrow and brains, human and otherwise, would have a selective advantage, as would discovering a time machine stash of Twinkies, for that matter. What I do know, is that eliminating grains and legumes and eating complex carbs and lean healthy meats and fish, is that it made me realize I had not, in my entire life (68 years) ever felt good until I went off grains and beans. No, You are like Hitler and Trump combined into one big LYING CHIMP. Is it meat or is it all the garbage injected and fed to the meat. You should be able to find a good low tyramine on line. As is the excess consumption of just about anything.
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This is known as type one diabetes and unlike type two diabetes, can only be cured with an unknown magical process that will cause them to regenerate. Then, its diet and lifestyle will play a major role in whether that potential is reached. I suggest you search for protein in plant foods. think about it. It is ame with humans, human digestive system lacks the main and basic component of herbivore digestive system, which are enzymes capable of processing and digesting cellulose. I mean common, you can fool the rest of us, but can you fool yourself. As long as you want to be right, rather than to be in possession of the truth, you will struggle. The inconvenient truth is that for at least several million years we have eaten a plant-based diet with meat when we could. David Jenkins tested three diets on human volunteers (himself being one of them) in a randomized crossover trial. Both foods have high levels of tryramine when ripe. Sugar causes cancer, diabetes, heart disease, strokes, and much more. If you are a genuine person and not a USDA troll, then you will have to make a better case. While others can eat a ring ding can be fine. Taking his paleofantasy recommendations on diet would be akin to taking recommendations to go play in the traffic. I think the reason you have a craving is lack of protein in your vegan diet. If we eat raw termites and insects we get sick. So unless you can provide me with some substantial links I have to disagree with you. We have had control of fire for at least 2 million years. Oh, wait. That Ashton Kucher thing can be nothing other, IMO, than a psychosomatic event or a contrived promotional stunt for the USDA or other interested parties. Meat was very difficult to get historically before agriculture and husbandry. Our mold sensitivities are exquisite and we suffered from candida overgrowth for decades without knowing how it was making us so ill. The Garden of Eden--plant based diets, the genetic drive to conserve cholesterol and its implications for heart disease in the 21st century. But a bunch of goods ones are now out there, including ones providing primal wisdom. And then — shock and horror — they were observed hunting. Many plant-based dishes have amazing flavors and textures and colors, but they are DIFFERENT than meat based dishes, not better tasting, necessarily. Non-factory meat is a fraction of a fraction of the meat available anywhere. Your theories are superstitious beliefs and you do have an agenda of promoting meat, dairy and egg industry. (Ultimately my symptoms were due to a bad parathyroid, which has been removed). Right around the same time that fossil evidence shows us the first examples of bone disease, dental issues and other health problems. Preformed Vitamin A has been shown to cause toxicity, and the carotenes are way less toxic. Ultimately, you have to choose between pleasure and health. You can also search on you tube for cow eating a live chicken or a deer eating a raw bird. The second was starch-based with more fruits and vegetables. Some rely more heavily on plant-based fats but still struggle. All over journals and TV are Advertisements and for-profit scientists that try to sell you meat, dairy and eggs. Please pay particular attention to Exhibit A3 regarding your 2 million years ago humans knew about cooking meat theory. Terry Wahls come to mind getting herself out of a wheel chair, and putting her MS into remission with a paleo diet. My research has included a multi-disciplined approach that has taken me all over the world to, among other things, live with nomadic hunter-gathers and to visit with wild chimpanzees. I also have snps in both types of MTHFR genes, as well as methionine. Greger has a great blog post where he puts pesticide consumption into perspective. That is why I stick am sticking to it, but the taste range varies from barely tolerable to bland by comparison for even the most gourmet vegan dishes. I guess we each have our own journey, but you are very strong and are doing the right thing in caring for your health. And since I have managed to do so for hundreds of people, I certainly feel good about my work. I think for me and many people the changes in wheat are part of the problem but the other problem is MOLD. I have heard about it before, but functional medicine doctors have said that they used it as a last resort, to check their patients DNA, when everything else have failed. For most of human evolution, cholesterol may have been virtually absent from the diet. HOW NOT TO DIE: New York Times Best Seller. Of course you will be selecting pictures that visually backs your argument. Moreover, we find repugnant the sight of dead animals. The Miocene diet is likely to be much more health-promoting. The majority of early health benefits are attributable to elimination of processed foods. Pre modern Inuit tended to live no more that 53 years, had accelerated osteoporosis, excess kidney disease and numerous strokes. The pancreas can take way more abuse than a clean diet. I need to add something to the comments following yours. They do taste good, but they still taste different than dishes with meats or fats. Within any population there may certainly be some who will have issues with any food, but to extrapolate that to the broader population is just ridiculous. That only leads to anger and disappointment from those trying to improve their diet by avoiding processed food, fats, and animal products. JustMe2013: Here is a great document explaining where the humans fall in the herbivore-omnivore-carnivore spectrum based on basic biology. Yeah, just the way nature intended. Go find yourself some other AH to fooooooool. Russian Choice Immune is on the way in the mail, but should be the same or a bit less effective than Del-Immune V. About 10 years ago I developed inflammatory arthritis. The public will wonder which is true, and start to doubt everything. Low fat diets have made many dieters sick and even died over time. You seem to be determined to demonstrate your lack of knowledge with that assertion. I converted hordes of people. org account or with one of the accepted social media logins. There is never, not in 5 million years, been a successful multi-generational population of vegetarian humans (or human ancestors). So instead of going for a degree that would include nutrition, anatomy and. Polyunsaturated Oils Increase Cancer Risk blames the rise of margarine for increased ills. Here is something I believe we can agree on. For me, I found certain transition foods to be very helpful as well. The same longevity case is valid for whole grains. And so, it seems rather likely that meat-eating was not born post-split from that branch of the family but, rather, something the developed before and evolved further, apres the split. We can hunt and kill and cook which enabled safer meat eating. Cattle are injected with B12 today in modern times because the soil is depleted of B12 today. Except that as a vegan, on average, you will stand 4 inches shorter than a meat eater. Technically, however you are correct regarding that we are not Herbivores. Not to mention our polluted air and environments. Over 45 years ago as a teenager, I consumed ample meat and began exhibiting auto immune problems. Greger on how fatty foods are addictive shows how overindulging in these foods actually deadens the dopamine pathways in the brain, which may be one reason plant foods might not taste as good to you as animal products. More to your point, with that last point considered, I think the meat industry has a lot to do with this, as they clearly had with other low-carb trends in decades past. day to 3-4. I thought of another way to explain it: Everyone I know agrees on one thing: Cats are carnivores. I feel it is because they are emotionally attached to their food preferences and feel the need to justify them to appease themselves. Life Expectancy in the Paleolithic by Ron Hoggan was written to refute those that argue they died by age 30 and therefore the diet is unhealthy. resolved SIBO. Wow, thanks for the links of Bimuno and the rest. And we suffer more sickness and disease than any other species on earth. Now part of a very comprehensive Beyond Vegetarianism site. Atkins is eat however much meat you bloody well want from any source because it has little effect on your insulin. Regarding SBO (soil based organisms) I have tried and still take Kiki Body Biotics, AOR Probiotic 3 but the best have been Prescript-Assist. And you are still avoiding the fact, our organs are interchangable with OMNIVORUS pig organs. So, even that site were correct with their we-started-eating-meat-four-million-years-ago, that only makes the point that we are omnivores. ). Fat, antibiotics, pesticides and hormones are not the only issue. as others here have found, you are not here to debate, or to learn but to lecture, ridicule and offer tedious proclamations of denial in areas that you are woefully ill prepared to discuss. Katherine Milton has written a number of thought-provoking papers on the lessons we can learn from wild howler monkey diets, and these are great, also. Second Opinions is a site by Barry Groves, PhD. He even points out ones popular doctors of today like Dr Greger completely fail to take into account, other causing factors in the studies. :). And they, like us, evolved to eat a lot less meat than the average person eats today. Hunter-gatherer cultures all over Africa hunt and eat birds at will because they have not been subjected to propaganda designed to make them feel guilty about it. ). ). These charlatans are profiting off of the information gap between them and the consumer, playing to our fears and catering to our desires. Some get in serious trouble for it but many more just manage to stay off the radar. And I convinced a great many people that they, too, should eat only plants. And who can say that the discovered food of the discovered people was the ideal one. Our closest relatives among the apes are the chimpanzees (i. Do you realize the nuts and seeds in that 3rd diet mask the results. If our ancestors have stick to pure herbivore diet we would not be discussing this but stay on trees like monkeys. e. I changed my diet 13 years ago, initially to lose weight and it was a challenge at first. For some, that promise was the whole reason for changing our way of eating, and outlook on food. All it did for me was raise my total cholesterol from 117 to 218 and drop my hdl to be below my ldl. It depends on many factors from genetics to what the mothers diet was like through gestation. You can eat french fries and processed meat substitutes within a white burger bun and wash it all down with a big gulp of Coke. The only reason that happened is because I stopped going vegan and started adding eggs and saturated fats back in. Dietary recommendations must be put to the test. They seem all to outperform wheat and other corn based products. How do we know it was their diet that protected them, and not something else. Or is this simply something you have been told and have failed to investigate further. To summarize: Just like cats are carnivores, when it comes to primates you have to look at biology not behavior to be able to have categories with any meaning. Therefore eliminating animal products and eating a balanced whole foods plant based diet can and usually will cure type two diabetes provided the beta cells have not deteriorated beyond repair. Humans are omnivores in the sense that our bodies are designed to be so flexible that in times of emergency we can eat and digest animal products to survive. I agree that looking at biology over behavior is meaningful. Many paleo societies had autoimmune diseases, they are protective against tuberculosis as a genetic advantage. And nuts also are often very moldy but it may not be just the mold that is the reason that I cannot eat them. If the pictures do not convince you, then NOTHING WILL. To be clear, I am not saying that this is a good thing because heart-disease also exploded during this same period. I use both low level exercise and wind sprints. I also cannot eat nuts and most dried legumes, although frozen peas and lima beans are fine. So paleolithic man ate a diet with a little meat occasionally and massive amounts of vegetation (which is why paleolithic man consumed massive amounts of fiber). For instance, the consumption of sugar releases oxytocin, known as the love hormone, while the consumption cow cheese contains casomorphins, which break down into morphine, an opiate. You like to talk down at people that disagree with you. Then it goes into a factory to get slaughtered sloppily, cruelly, and filthily. He is a real messenger who just reports on all the studies ever conducted. Omnivores canine teeth zigzag across each when they close their mouth. I think it is very worth your while to look into whether or not you have. I also do not regret one bit all my Certificates and Diplomas in Herbal. I am not celiac but am gluten intolerant. To address the other things you said in your post, I agree that the word. Which brings me to something seldom mentioned on forums such as this: plants have native toxins. Also, animal protein is damageable wild or not. You are using arguments — bb guns and robins — that rely entirely upon your conditioning and not upon your instincts or your dietary requirements as a member of sapiens. It takes about a million years (in a species with an evolutionary velocity like ours) to make substantive changes to our digestive systems. A Defieur, T White, P Valensi, L Slimak, E Cregut-Bonnoure. Open your mouth, look at the third teeth from the middle. These are new discoveries that will take some time to displace the erroneous ideas about fire that exist today. We are really Frugivores as the research shows. Believe it or not, while many paleo dieters believe in the ideals of factory-farm-less meat, they find it difficult to sustain financially or logistically. Sunlight: The negative feedback mechanism of tanning ensures the proper amount. I use both low level exercise and wind sprints. On the other hand, if the food only exists — say in the case of potatoes — in a place where there were no humans, I think we are pretty safe in our assumptions. They eat plants on purpose and insects by accident. I am tired of science chopping the food to its atoms trying to find how it affected the body. The fact of the matter is the consumption of legumes are associated with long life spans. You might want to check your facts there Da St. First 3 months, eat only vegetables, fruits, and whole grains. This should not in dispute. Would be interesting to know what your LDL-P numbers are. Developing a taste for war and meat is not the same thing as determining optimal diet from anatomy and various studies. As the editor-in-chief of the American Journal of Cardiology noted 25 years ago, no matter how much fat and cholesterol carnivores eat, they do not develop atherosclerosis. I explaineed we have canines (mine are about 3-4mm shorter than my dogs), you have them in your own mouth, and I dare you to deny it. Our physiology clearly points out we are omnivores. At the same time the added pesticide consumption could cause up to 10 extra cancer cases. e. Please consider volunteering to help out on the site. they croaked, died, went away. Food and sex effect the same neural pathways in the brain and for many reasons including blood flow, your plant-based diet should be enhancing your sexual health. So many people have such severe mold and food ensitivities these days. The biggest alarm was the fatty liver got worse. It is nice to see that you have that many options regarding where to take your education around the world. And if you are in a moral delimma about killing animals, read the books by Stephen Buhner, such as The Secret Teachings of Plants: The Intelligence of the Heart in the Direct Perception of Nature. The best part is, the fat in the liver was reduced 85% after 10 weeks. My energy levels now are high and steady throughout the day. I thought this a bad idea so studied the factors that might be provoking the immune system. How about saponin content in some beans and seeds somehow causing intestinal permeability. In proper natural selection, we do not evolve traits that do not support the breaking process. I am a herbivore and have been a herbivore for over 15 years and am in good health. Converted many people with my writing and speaking on the topic. Three, Dr. And then, if you stayed long enough, you might finally get to see how they behave when comfortable. Fast forward to now, I eat 3-4 eggs per day, 1-2 servings of lean meat, healthy servings of nuts and seeds, and a good portion of raw veggies. And they would be even better off to eat healthy meat, fish, eggs etc, from time to time. You can also take B12 from animal products, but the consumption of animal products is associated with a lot of health problems. Tyramine is a normal breakdown product of the amino acid Tryptophan. So I added a text file that should have replaced the original. I am 100% Herbivore and will always be so. There are things that we can not hear for the same complex set of reasons. And I think that in addition they are not looking at anything with any scientific standard. So, no, I am not here to pedal meat, drugs, milk, eggs or anything. You have described the problem both more eloquently and accurately than I did. It means capable of subsisting on both plant and animal matter. And have been shown to reduce inflammation and neuronal degeneration and as a possible help in reduction of many forms of cancer. Given the complicated nature of chronic headaches especially chronic migraines it is important to work with your health care provider(s) to find out what works for you and make sure the diagnosis is correct. As someone who cannot get near wheat, I kind of tire of those who try to tell me that it is not a problem. Just from your posts, I have no doubt that you will use your degree very well. But I do believe in individual biochemistry, and that healthy diets come in a lot of different varieties. Balance. It falls down to what is said animal able to digest. We stand straight on 2 legs for many hours. I did not know that Denmark was so into organic foods. I have not yet tried MegaSporeBiotic because you can only buy it from the US (and I live in Denmark in Europe) and have tried so many, I skipped this one, although it looks pretty neat. Largely fruitarian, definitely plant-based, with upwards of 5-10% of their diet coming from animal sources. However, the magnitude of these differences are actually quite marginal, and the overall health benefits pale in comparison to more plant based alternatives. Actually, we are NOT designed to be omnivorous, in any way shape or form AT ALL. There are things that we can not see, because to see them would either not support our survival and breeding or, even, might interfere with our ability to breed. These days most of his posts are on food. They hide the inflammation while the amount of fiber in that diet is pro inflammatory. As a result, the majority of paleo dieters only pay it lip service, while resorting to factory farmed animal products by convenience. org and you will see which lifestyle is best for long health and life. People experience this when they get into water that at first seems chilly but later is fine. Additionally the program provides excellent practical and factual information. Also our molares are very different to those found on herbivores, also, humans have canines, which is something what herbivores does not have too. I am just replying another one of your flat denials of facts. Archaeological evidence for meat-eating by Plio-Pleistocene hominids from Koobi Fora and Olduvai Gorge. available in spanish, mandarin and tailored to India). Fine, BUT they ate it a few times a year. MAO gene as well, which makes me very sensitive to ferments due to the. Meat or fish would never have been the basis of diet, as killing most creatures would not have been very successful. Turns out the heterocyclic amines, IGF-1, TMA, molecular mimicry, various animal sourced excess amino acids et al are all associated with provoking the immune system. Our bodies are also incapable of breaking down beans to extract the nutrients out of them so their impressive nutritional profiles are irrelevant. Fatty foods triggered our pleasure centers, and vegan food does not. I have since found I can enjoy small amounts of these if they are not too ripe. Sometimes we tend to throw the baby out with the bathwater. Jan Kubat: I think you are missing key points. That has nothing to do with having a solid plant-based omnivorous diet with high quality and ethically raised meat. For example, most herbivores, as you so nicely pointed out, eat some insects. Paleo is based on the false theory evolution. I commented on this in an earlier video Juicing Removes More Than Just Fiber. I have not had a measurable effect of it, but the discovery of its immune enhancing properties makes it very interesting. Vitamin K2 is biosynthesised from Vitamin K1 in the arterial walls humans. Also do look into seeing if you have methylation gene snps. Regarding evolution theory, they are a dime a dozen. But I might have been having some really bad days, so I am going to. ). We are not good at eating raw fish and raw chicken and raw rabbit and raw sparrow. I started, over 20 years ago, as a devoted vegan. As soon as I changed diet those events became history. I swapped doctors, and the other told me (thankfully), that vegan was the absolute worst thing someone can do with fatty liver. I was very reluctant to take a B12 supplement but after much reading, my understanding now is that if you are vegan, you should take a B12 supplement. Dried legumes also contain a lot of mold. Hope the above info helps you, or at least anyone that reads it. An Interview with Ward Nicholson now has three parts on the web. If the paleo people were really serious about their health, they might consider a diet based on a much earlier time, about 5 MYA, before we diverged from the great apes. The evidence on plant based diets in the promotion of health and disease prevention is vast and has stood the test of time over many years of research (much of which you will find on this web site). There are two essential fats: Omega-3 and omega-6. The only foods humans can eat raw in Excess without getting ill are raw fruits, vegetables and nuts. You can do the same (dung included, since you bring it so often into discussion). I find both the vegan and paleo camps to be very judgemental and both sides unwilling to look at any data that does not support their belief systems. Paleo is basically 60% fats, 20-30% protein, and 10-20% carbs from unprocessed sources. Grains and legumes are a crucial part of a health-promoting diet, as has been shown in thousands of scientific articles over the past several decades. But there are nutrients that we have evolved a dependance upon and, sadly, some of those come from animal products. A consideration of its nature and current implications. Again, thanks for links, and also for your balanced posting. ). And, like it or not, meat crossed that particular rubicon long before we were even standing properly on two feet. I learned that certain foods including meat, cheese, sugar and chocolate do indeed stimulate pleasure centers in the brain. Even after two years, I long for the genuinely mouth and brain and tummy satisfying experience of a good meat-based meal, complete with unhealthy fats. Also, I am not interested in being right, I am interested in being in possession of the truth. By that argument, humans are just carnivores, not even omnivores. Most studies on fats or sugars in intestinal permeability use refined products to isolate effects and reduce the chance of confounding. For more on the absence of Western diseases in plant-based rural populations, see for example: One in a Thousand: Ending the Heart Disease Epidemic Dr. DHFR snp and more) inhibits natural killer cells. Jan Kubat: Your post breaks the rules of this site and has been deleted. And passively agressively repeating my arguments in order to try prove something is also not helping. How can you possibly know if our ancestors reached their highest possible potential. i. Congratulations on having the genetics to eat eggs and meat and maintain low cholesterol. But you punch in the results file at two other. You may also enjoy the book, Breaking the Food Seduction by Neal Barnard, MD. Sometimes, at first, whole plant foods do, indeed, taste kind of boring compared to meat, dairy, eggs and sugar, but if you are really motivated, like we are, you push through that withdrawl period. And than Kutchner did it (method acting) and had to be rushed to hospital when his pancreas shut down. It is in many foods especially processed foods. So the higher the calorie foods, the better. I eat plant SOS free and my body rewards me by healing and feeling amazing everyday. John McDougall, MD also gives a nice synopsis of the populations of people having lived on mostly a vegetarian diet and has the references for your perusing at the end. If no, then you should check it out to see if it could be a complementary adjunct for helping you, as it does so much good for the body. We also have a variety of drugs which can be helpful but I always felt best about having the patient avoid triggers and minimizing medication. I am not against grain eating, I just cannot eat grains. And water. Do that study yourself and I guarantee you, you will find your last 3 months the best you will have ever felt. They have solid bone density, lean body-fat ratios and very large K9 teeth that likely have more to do with fighting with one another than their diet. We are in fact herbivores based on our biology. But if the species becomes dependent upon that food then that food moves past useful to necessary. I wonder if many of the people who say that vegan food is just as delicious as animal based food are not talking about healthy whole foods, but instead are talking about processed vegan versions of animal based recipes using oil, sugar and meat analogues. According to google search it was only 100K-500K years ago max. My energy levels now are high and steady throughout the day. Which brings me to something seldom mentioned on forums such as this: plants have toxins. I use to get 3-4 serious respiratory infections. She was healthy with all her own teeth in her mouth to her last days. With multiple chemical sensitivities my immune system can be both under. There is more to it but too much to go into now. Another of the studies referenced found that a lack of micro-nutrients (fruits and vegetables) resulted in hepatic inflammation. I found each person was a bit different and it can be dose dependent. Simple Carbs on the other hand depending on ones genetic propensity to get fat, cause inflammation. Actually these two videos together are very powerful. They are the most effective non-human land animals on earth. The NutritionFacts community is interested in the optimum diet for health and healthy long life. While this is a sensitive and complex topic, since you are experiencing less pleasure through food, you may be able to experience more pleasure in the bedroom. Some people have such a huge response to insulin the carbs in broccoli can start the insulin surge. Here, may I introduce you to your canines, or as you call them the K9 teeth (or their evolutionary adaptation)(Speaking of dogs, or pigs, their teeth are proportionally similar to humans. (Promoters exploit an infamous half truth — refined carbs are bad — that leads people to the harmful, fallacious and invalid conclusion that all carbs are therefore bad. Most are either chatter or the author is chronicling their paleo eating or attempts at it. It is extremely rare to find any animal on the planet is to be 100% carnivore or herbivore in both behavior and biology. Oh and when they went off this absurd diet their symptoms of metabolic syndrome (aka pre diabetes) disappeared. The second edition in paperback is now available. ), and others, like me, have a diet that fits into no particular camp but works for me. So I ask the same question, that no vegetarian wants to answer. First it was plaque psoriasis and then my beta cells failed. My great grand-mother had a huuuuge garden will so much greens, roots and fruit trees. There has never been a successful multi-generational population of vegetarians documented at any time in history. His diet is near paleo, with the addition of some gray-area foods that he likes. Every argument that your vegetarian friends use to avoid meat for health reasons is debunked here. And my health checkups put me in the teenager category. There are many meat eaters who have B12 deficiency, because of absorption problems. I cannot explain the obvious pictures that are on google and all the web sites. There is nothing that is as enjoyable in the plant-based spectrum. I say this as someone who follows the research not a supporter of any specific diet. This observation is likely due to the limitation of (plant) foods available to those cultures which could provide them essential nutrients In terms of getting satisfactory essential nutrients, one needed access to animal foods, especially in the colder climates where there vegetable growing was limited. e. Also: Paleo life expectancy at birth was not great (30s maybe), but paleo life expectancy at 15 was easily in the 60s. I have gone much longer than he did and was healthier and stronger than ever. Some cultures like eskimos lived much longer and their diets were primarily fat. And pigs go even further, their organs are interchangab
