Red lentil soup for weight loss
Ladle the soup into bowls and garnish with yogurt and chutney (if using). Ingredient notes: Red lentils are excellent in soups, salads and vegetarian stews. Fragrant ginger, curry, cinnamon and cumin add lots of rich flavor. Serve immediately with rustic multigrain bread and enjoy. You can find them in the natural-foods section of your supermarket or in natural-foods stores. Nutrition per serving may change if servings are adjusted. Add garlic, ginger, jalapeno, curry powder, cinnamon, cumin and bay leaves and cook, stirring often, for about 5 minutes more. Reduce heat to low and simmer, partially covered, until the lentils are tender, about 45 minutes. Look for mango chutney in the Indian section of the supermarket. Soup Recipes Healthy Recipes Lentils Healthy Living Soup. Workouts, healthy recipes, and weight-loss tips delivered to your inbox. Heat oil in a Dutch oven over medium heat. I used ground ginger because I did not have fresh. Red lentils are high in fiber, which, in combination with the protein they provide, keep you feeling fuller for longer. I also used less chicken broth (about 5-6 cups) because I wanted a thick soup to pour over rice and cut down the garlic cloves to only two.
The Easy Eating Formula For Getting Rid of Body Fat. Or serve with grilled meat, fish or chicken. Pros: Easy to make and cooked in about half the time in dutch oven. Add onion and cook, stirring occasionally, until softened, 3 to 5 minutes. Lentils are a great source of protein and also help lower cholesterol. Stir in cilantro (or parsley) and lemon juice. Stir well and simmer for another 25 minutes. Whisk some with yogurt for a quick dressing, dip or marinade. Not sure what else to do with mango chutney. Puree tomatoes with their juice in a blender or food processor, and add to veggies. Tomato Lentil Soup Adapted from The New Basics Cookbook Notes For a chunky version of this soup, leave canned tomatoes chopped instead of choosing to puree. Stir in lentils and broth and bring to a boil. Reduce heat and and simmer, uncovered, stirring occasionally, for 20 minutes. Low-Calorie, Dairy-Free Sugar Cookies That Actually Taste Amazing.
