Caffeine may slightly increase your metabolism and may help you eat a little less at meal time, but eventually you may become less sensitive to its effects, according to a review article published in American Journal of Physiology - Regulatory, Integrative and Comparative Physiology in 2007. Also keep in mind that some caffeinated beverages, such as specialty coffees, are high in calories and fat. Getting your caffeine from green tea may be a good way to slightly increase your weight loss, according to the American Journal of Physiology review article, which notes that antioxidants -- called catechins -- in green tea may work together with the caffeine in the tea to provide greater weight loss benefits than either of these ingredients alone. Give now. If you increase your daily coffee consumption to 5 cups, however, it could have the opposite effect. Request an Appointment Find a Doctor Find a Job Give Now. When used in moderation (400 milligrams or less) by healthy adults, caffeine is generally safe. In addition, some studies found that even decaffeinated coffee may contribute to modest weight loss, suggesting that substances or factors besides caffeine may play a role in weight loss. Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. Mayo Clinic Health Letter Medical Products Population Health and Wellness Programs Health Plan Administration Medical Laboratory Services Continuing Education for Medical Professionals Giving to Mayo Clinic Give Now Your Impact Frequently Asked Questions Contact Us to Give Give to Mayo Clinic Help set a new world standard in care for people everywhere. Some studies looking at caffeine and weight were poor quality or done on animals, making the results questionable or hard to generalize to humans. She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University.
Caffeine may stimulate thermogenesis — one way your body generates heat and energy from digesting food. The same is most likely true of high doses of green coffee bean supplements. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Based in Massachusetts, Jessica Bruso has been writing since 2008. So instead of losing weight, you might actually gain weight if you drink too many of these. Still, the increased weight loss is likely to be very modest, however. The bottom line: Be cautious about using caffeine products to help with weight loss. But too much caffeine might cause nervousness, insomnia, nausea, increased blood pressure and other problems. Many over-the-counter weight-loss supplements contain caffeine because of its potential effects on metabolism and weight. A study published in Evidence-Based Complementary and Alternative Medicine in 2013 found that chlorogenic acid -- a compound found in coffee -- may help limit the absorption of fat and it may improve the levels of hormones related to obesity. Bitter orange supplements Coconut oil for weight loss. Drinking a moderate amount of coffee each day -- or about 2 to 3 cups -- may be helpful for weight loss.
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