Calories in average diet
Taking in more calories than your body can use may cause weight gain. Protein Americans eat more protein than they need. Calorie Recommendations, Men The amount of calories men require each day varies based on their age and activity level. are overweight or obese, many are eating more calories than they require. If you eat fewer calories than the average American takes in, you are not automatically healthier than average, however. Considerations Self-reported average energy intake of 2,640 calories for men and 1,785 calories per day for women is within current USDA recommendations. S. The IOM advises women to get about 46 grams of protein a day and for men to get 56 grams of protein daily, but the average American woman takes in 68 grams of protein daily, while a man takes in nearly 100 grams of protein a day. Most Americans take in more fat, sugar and protein than recommended, while getting too little fiber each day. The American Heart Association recommends that women and men take in no more than about 100 and 150 calories a day from added sugar, respectively, but the average American gets about 476 calories from sugar, with an intake of 119 grams of sugar daily. Reported Average Intake According to the Dietary Guidelines for Americans 2010, men ages 19 and older reported consuming an average of 2,640 calories and women reported consuming an average of 1,785 calories each day based on national survey, self-reported data. However, since the majority of men and women in the U.
A man takes in about 296 grams of carbohydrates a day and a woman gets about 224 grams. Additionally, an American takes in about 16 grams of fiber a day, which is far less than the 25 grams women should get each day and the 38 grams men need daily. Daily calorie intake in the U. S. may be higher than reports show due to underreporting of energy intake, especially in overweight and obese populations. exceeds calorie needs. However, the same source reports that studies suggest actual calorie consumption among men and women in the U. Department of Agriculture reports that about 72 percent of men and 64 percent of women are classified as overweight or obese. Daily calorie intake is one of the largest predictors of overweight and obesity. S. The U. S.
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